Fascial Therapy at German Clinic Marbella
What is fascial therapy?
Fascial therapy is a targeted treatment method to release adhesions and tension in the connective tissue. Fascia is a network of elastic tissue that connects muscles, organs and structures in the body. Through targeted fascial massage, fascial stretching and myofascial training, fascial health is promoted, pain is relieved and mobility is improved.
How does fascial therapy work?
The therapy combines manual techniques with specific exercises and the use of special tools. By applying targeted pressure on trigger points, stretching techniques and the use of the fascial roller, tensions can be effectively released. In addition, focused fascial training with mobility exercises improves tissue elasticity.
When is fascial therapy useful?
- Chronic pain (e.g. back, neck, shoulder pain)
- Movement limitations and stresses
- Sports injuries and muscle contractures
- Fascial adhesions caused by lack of movement or poor postures
- Discomfort caused by stress such as tension headaches
- Postoperative limitations in restoring mobility
Who benefits from fascial therapy?
- Athletes, to prevent injuries and optimize performance
- People with sedentary jobs, to relieve tension
- Patients with chronic pain, to improve their quality of life.
- Senior citizens, to promote mobility
Development of a fascial therapy session
A session begins with an individual anamnesis and movement analysis. This is followed by treatment with manual techniques, specific fascial stretching exercises and pressure point massage. As a complement, exercises to be performed at home, such as the use of the fascial roller, can be recommended.
Duration and frequency of therapy
A session lasts between 30 and 60 minutes. To obtain sustainable results, several sessions are usually required.
Fascial therapy at German Clinic Marbella
In our clinic, experienced therapists offer individualized fascial therapy treatments. Whether for chronic complaints, movement limitations or for prevention, we develop a therapy plan tailored to your needs.
