Everything important about pregnancy – German Clinic Marbella

Pregnancy is a special phase of life in which the female body undergoes numerous changes. So that you are well informed and can enjoy this time in the best possible way, we have compiled the most important questions about pregnancy for you.

First signs of pregnancy

Early signs of pregnancy can vary. Among the most common early symptoms are missed periods, morning sickness, fatigue, breast tenderness and increased urinary frequency. Some women notice early changes in the abdomen, although this only becomes visible in later weeks.

Duration of pregnancy

Pregnancy lasts on average 40 weeks and is divided into three trimesters. Each phase brings with it specific physical and emotional developments that accompany expectant mothers on their way to delivery.

Pregnancy test – When is the right time?

A pregnancy test provides a reliable result from the first day of missed period. For sure confirmation, a medical examination by blood test or ultrasound can be performed.

Contraception and pregnancy prevention

Those who wish to avoid pregnancy can use a variety of contraceptive methods. These include hormonal methods such as the pill, barrier methods such as condoms or long-term solutions such as the IUD.

Foods allowed and forbidden during pregnancy

Adequate nutrition plays an essential role in the health of mother and baby. Fresh, nutrient-rich foods such as vegetables, fruits, whole grains and dairy products are recommended. Raw animal products (e.g. raw meat, fish or raw milk cheeses), alcohol and excessive caffeine consumption are prohibited.

Commencement of maternity leave

Maternity leave begins six weeks before the estimated date of delivery and generally ends eight weeks after the birth. During this period, pregnant women have special protections in the workplace.

Important prenatal checkups

To optimally monitor the pregnancy and the baby’s development, regular preventive examinations are performed. These include ultrasound checks, blood tests and tests for gestational diabetes in order to detect possible risks early.

Exercise and sport during pregnancy

Light physical activities such as gymnastics for pregnant women, yoga or swimming are ideal for keeping fit and relieving typical complaints such as back pain. At the same time, it is important to avoid overloading and to take individual endurance into account.

Workplace rights during pregnancy

Pregnant women have special rights at work. These include protection against dismissal during pregnancy, maternity leave periods and adaptations to working conditions in the event of health restrictions.

Sex determination of the baby

The sex of the baby can usually be determined by ultrasound between the 14th and 20th week of pregnancy. In some cases, it may be visible even earlier.

Pregnancy is a period full of new experiences and challenges. With good preparation, the right advice from doctors and midwives, and an adapted lifestyle, expectant mothers can live this special time in the best possible way.

German Clinic Marbella offers you medical assistance and personalized attention for all your questions about pregnancy.