A sports mouthguard effectively protects teeth, jaw and soft tissues against injury during contact sports such as boxing, rugby or soccer; it is especially recommended for children and adolescents. The dentist’s custom-made models offer the best protection, maximum comfort and are also suitable for people with orthodontics. In Marbella, these custom-made protectors are available in modern, multilingual dental clinics.

The retention phase of orthodontic treatment After successful orthodontic treatment, the work is not yet finished. The retention phase plays a crucial role in stabilizing the achieved result in the long term and preventing the teeth from moving again. Why is the retention phase important? Without adequate retention measures, the teeth could return to their original position. Especially in the first months after active correction, stabilization is essential, as the dental support appliance and the surrounding tissue need to adapt to the new position of the teeth. Duration of the retention phase The length of the retention period varies with each individual. While in the first months a constant stabilization is necessary, a retention phase of several years is often recommended. In some cases, a lifetime retention may be necessary to maintain the achieved result. Methods to stabilize tooth position Various retention devices are used to prevent regressive tooth movement:

Retention in Orthodontics: Why is it so important? Successful orthodontic treatment does not end with the removal of brackets or the completion of Invisalign therapy. To ensure that teeth remain in their new position and do not return to their previous state, proper retention is necessary. Why is the retention phase important? After dental correction, the bone, gums and muscles need time to adapt to the new position of the teeth. Without proper stabilization, the teeth may move back to their original position, a phenomenon known as relapse. To prevent this, retention devices such as retainers or removable splints are used. What types of restraint devices are there? There are different types of retainers that are individually adapted to each patient: Fixed retainers: A thin wire that is permanently attached to the back of the front teeth. Removable retainers: Plastic splints or removable wire appliances that must be worn regularly.

10 Tips for a Heart-Healthy Lifestyle Maintaining a healthy heart is vital to overall well-being. At our hospital, we’re committed to helping you live a longer, healthier life. Here are 10 essential tips you can follow to keep your heart strong and reduce your risk of cardiovascular disease. 1. Eat a Balanced Diet Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Limit saturated fats, trans fats, salt, and added sugars. A heart-healthy diet can help you maintain a healthy weight and lower blood pressure and cholesterol levels. 2. Stay Physically Active Aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week. Regular physical activity strengthens your heart, improves circulation, and helps you maintain a healthy weight. 3. Manage Stress Chronic stress can contribute to high blood pressure and other heart risks. Practice stress-reduction techniques such

Prevention at German Clinic Marbella – Your health in the spotlight Prevention plays a fundamental role for a long and healthy life. At German Clinic Marbella, we take a holistic approach to prevention in order to detect health risks early and avoid potential diseases. Find out which measures are particularly important and how you can actively contribute to maintaining your health. Why is prevention so important? Through targeted preventive measures, many diseases can be detected at an early stage or even avoided altogether. Early prevention not only reduces the personal risk of disease, but also reduces the burden on the healthcare system in the long term. In addition to regular checkups, vaccinations, nutrition, physical activity and stress management play a key role in your health. Effective prevention measures Regular medical check-ups for early detection of disease Vaccinations according to medical recommendations and vaccination schedule Balanced diet to strengthen the immune

Optimal oral hygiene for healthy teeth – Your guide to German Clinic Marbella Proper oral hygiene is the foundation for healthy teeth and a radiant smile. It helps prevent cavities, tartar, and gum disease. At German Clinic Marbella, we’ll inform you about how to effectively maintain your oral hygiene. How often should you brush your teeth? To prevent dental damage, it’s important to brush your teeth thoroughly with a toothbrush and toothpaste at least twice a day—morning and night. After consuming acidic foods or drinks, it’s recommended to wait about 30 minutes before brushing to avoid damaging tooth enamel. Which toothbrush is suitable? Both manual and electric toothbrushes provide a good cleaning. Electric models make daily care easier thanks to their uniform motion. It’s important that the bristles are soft or medium-hard to avoid irritating the gums. How often should you go to the dentist? Dental checkups are recommended at

Micro-implants in Orthodontics – Modern support for precise dental correction Micro-implants represent an advanced adjunct to modern orthodontics and dentistry. These small titanium screws offer a reliable solution for the precise regulation of tooth position, allowing orthodontic treatments with greater efficiency and accuracy. At German Clinic Marbella we are committed to modern procedures – micro-implants are part of the innovative tools to achieve optimal treatment results. What are microimplants? Microimplants, also known as mini implants, are biocompatible titanium screws that are temporarily placed in the jawbone. They serve as stable anchor points for orthodontic appliances, thus relieving the load on natural teeth. Their use allows complex dental movements without the need to use adjacent teeth as traction or pressure points. Operation of microimplants Minimally invasively placed under local anesthesia, the micro-implants are inserted directly into the jawbone. There they act as fixed anchor points for brackets or clear aligners. They

Aligner – Invisible orthodontics for discreet dental correction What are aligners? Aligners are modern, clear dental splints that represent a discreet alternative to traditional brackets. They are custom-made and made of flexible plastic. By changing the splints progressively, it is possible to gently correct dental alignment without the need for metal brackets or wires. How does dental correction with aligners work? Dental adjustment is performed by a series of customized aligners that gradually move the teeth into the desired position. Depending on the treatment plan, aligners are replaced every one to two weeks. Unlike fixed brackets, they are removable, making them easy to use in everyday life. For whom are aligners suitable? Aligners are especially suitable for adolescents and adults seeking discreet treatment. They are ideal for correcting mild to moderate malocclusions, such as: Tight lineup Spacing between teeth Slightly misaligned teeth For more complex cases, it may be necessary