Optimal oral hygiene for healthy teeth – Your guide to German Clinic Marbella
Proper oral hygiene is the foundation for healthy teeth and a radiant smile. It helps prevent cavities, tartar, and gum disease. At German Clinic Marbella, we’ll inform you about how to effectively maintain your oral hygiene.
How often should you brush your teeth?
To prevent dental damage, it’s important to brush your teeth thoroughly with a toothbrush and toothpaste at least twice a day—morning and night. After consuming acidic foods or drinks, it’s recommended to wait about 30 minutes before brushing to avoid damaging tooth enamel.
Which toothbrush is suitable?
Both manual and electric toothbrushes provide a good cleaning. Electric models make daily care easier thanks to their uniform motion. It’s important that the bristles are soft or medium-hard to avoid irritating the gums.
How often should you go to the dentist?
Dental checkups are recommended at least once or twice a year. This allows for early detection of cavities and periodontal disease. A professional dental cleaning is also recommended to remove plaque and hardened tartar.
What role does dental floss play?
Flossing removes food debris and plaque from between your teeth, areas that a toothbrush can’t easily reach. Using it daily reduces the risk of cavities and gum inflammation. You can also use an oral irrigator for additional cleaning.
How do you prevent bad breath?
Bad breath is often caused by bacteria on the tongue, between the teeth, or tartar buildup. Thoroughly cleaning your teeth and tongue with a tongue cleaner can help. Proper hydration and the use of antiseptic mouthwashes are also helpful.
What is the correct brushing technique?
The Bass technique is especially effective: place the brush slightly angled along the gum line and use small circular motions to clean all tooth surfaces. The chewing surfaces, both exterior and interior, should be considered. Cleaning should last at least two minutes.
Useful supplement: mouthwash
An antibacterial mouthwash can reduce bacteria in the oral cavity and freshen breath. Fluoride solutions also strengthen tooth enamel. However, mouthwash is not a substitute for brushing or cleaning between teeth with floss or interdental brushes.
Brush your teeth after eating?
After eating, brushing your teeth can be beneficial. However, you should wait approximately half an hour after eating acidic foods. Alternatively, you can chew sugar-free gum to stimulate salivary flow, which helps remineralize enamel.
Impact of smoking on oral health
Smoking significantly contributes to the development of gum disease. It facilitates the formation of plaque and tartar, causes bad breath, and stains teeth. In the long term, it increases the risk of gum inflammation and tooth loss.
How to prevent gum inflammation?
Thorough daily dental care, complemented by flossing and mouthwash, is the best form of prevention. A tooth-healthy diet and adequate fluoride intake also promote gum health. Tobacco use should be avoided whenever possible.
Conclusion
Good oral hygiene isn’t a matter of luck. It requires daily care, the conscious use of the right instruments, and regular visits to the dentist. At German Clinic Marbella, we’re happy to advise and support you—for a healthy smile that lasts.
